Breathe & Practice with us each week.
The Cō-Practice is a free, virtual, weekly experiential healing session for all open to exploring the energy of plants in connection to our breath, body & spirit.
Oil Of the Month: Serenity
The oil of Tranquility
Schedule:
Thursday, October 2nd
12:00pm - 12:30pm EST (9:00am PST)
Science & Spirit of Serenity
with Katie Hussong & Megan Schneider
*BYOO: Oil of the Month - OOM: Serenity & a journal
Thursday, October 9th
12:00pm - 12:30pm EST (9:00am PST)
Journaling & Energetic Anchoring
with Katie Hussong
*BYOO: Oil of the Month - OOM: Serenity & a journal
Thursday, October 16th
12:00pm - 12:30pm EST (9:00am PST)
Aromatic & Somatic Experiencing
With Megan Schneider
*BYOO: Oil of the Month - Serenity & a journal
Thursday, October 30th
12:00pm - 12:30pm EST (9:00am PST)
Community Integration
With the Yōga Advocates Community
*BYOO: Oil of the Month - Serenity & a journal
Thursday, October 23rd
12:00pm - 12:30pm EST (9:00am PST)
Serenity Meditation
With the Yōga Advocates Community
*BYOO: Oil of the Month - Serenity & a journal
*BYOO / Bring Your Own Oils — there are recommended oils to bring to each session to amplify the benefits of the practice, however, they are not necessary, & we welcome those who don’t have essential oils or choose not to use them.
If you would like a sample of the Oil of the Month (OOM) + a few additional customized samples, click to request below & we will arrange to ship or drop off a sample pack to you.
Samples are only available to those who aren't yet a doTERRA customer & reside in the US.
Cō Practice Offerings
Energetic Journaling Practices
Using journaling prompts inspired by the essence & energetics of the chosen essential oils, you will intelligently be guided to witness your journey through the lens of nature.
Energetic Anchoring
A guided breath, energy & education session on the science & spiritual elements of our OOM with Meg & Katie. Create a plant medicine & energy practice to integrate conscious subtle shifts in your lifestyle & healing practices with greater understanding, trust & intention.
Aromatic & Energetic Breath Journeys
Experience the medicine of the breath and spirit of nature - Let the synergy of this practice create vibrational, cellular and energetic shifts as it transcends you into a space of deep healing & peace. Activating your life force and awakening deep remembrance within.
Somatic Movement Medicine
The benefits of movement are endless for our mind, body & spiritual health. Come move with intention, to unlock the sacral chakra center, move with spirit & create a deeper connection to your divine Self and nature.
Community Integration
We will close this healing container by creating a safe space to share our insights, shifts & uncoverings however you feel comfortable. Prepare to receive integrations protocols that can support you for seasons to come. We'll offer gratitude to the spirit of the plant with one last community meditation to assimilate into this energetic imprint you created with nature.
Cō Practice Guides:
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Katie Hussong
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Megan Schneider
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Magik Ifakemi Ajemuera